New Year’s Resolutions for My Psoriasis Journey

My journey with psoriasis has been hard but important. Psoriasis is a skin disease which results in formation of red and itchy spots on the skin. It happens when skin cells grow too fast. At first, I didn’t know why my skin looked like this, and it made me feel shy. I thought of what others would think of me, and this demolished my self-esteem.

A lot of things were learned about Psoriasis. I found out it is not contagious, which means I can’t spread it to anyone. I also learned that many people have similar problems, especially during certain seasons. Websites like Digital Pakistani have helped me a lot by giving tips on how to manage psoriasis.

Over time, I discovered ways to care for my skin and lessen my symptoms. I learned to keep my skin moisturized, avoid things that make it worse, and think positively. Suffering has indeed taught me a lot of lessons including tolerating myself. I need to speak on it to pass a word to those who may be going through the same phase. Between us we may be able to discover strategies whereby we can be able to manage our psoriasis and feel less bad about ourselves .Here are my resolutions and how I plan to stick to them

1. Learn More About Psoriasis

 For this year, one of my personal goals is to try and read or watch as much as I can about psoriasis. The more I learn about my problem the more I can do to look out for my skin. I plan to read books, visit trusted websites like Digital Pakistani, and join online support groups. These resources can give me helpful tips and advice from people who also have psoriasis. The more I know, the easier it will be to manage my symptoms.

2. Keep My Skin Moisturized

 It’s really important to keep my skin moisturized. Dry skin can make psoriasis worse, so I want to make moisturizing a habit every day. Here’s how I plan to do it:

• Choose the Right Products: I will use thick, fragrance-free lotions or creams that help lock in moisture and protect my skin.
• Apply After Showering: I will put moisturizer on my skin right after I shower while it’s still damp. This helps keep the moisture in.
• Carry Moisturizer Everywhere: I will always keep a small bottle of moisturizer in my bag so I can use it when my skin feels dry during the day.

3. Stay Hydrated

Drinking enough water is essential for healthy skin. I want to make it a goal to drink more water this year. Here’s how I plan to do it:

• Set a Daily Goal: I’ll aim to drink at least eight glasses of water each day. To help me remember, I’ll use a water bottle with markings to track my intake.
• Enjoy Herbal Teas: I will also drink herbal teas, which can be soothing and keep me warm during colder months.

4. Adjust My Shower Routine

My shower routine can have a big impact on my skin. This year, I want to be more careful about how I shower:

• Use Lukewarm Water: I will switch from hot to lukewarm water to prevent drying out my skin.
• Limit Shower Time: I plan to keep my showers short—around 5 to 10 minutes. This helps my skin hold onto moisture better.
• Use Gentle Cleansers: I’ll choose mild, fragrance-free body washes to avoid irritating my skin.

5. Dress Comfortably

What I wear can also affect my psoriasis. This year, I want to dress in a way that keeps my skin comfortable:

• Layer Up: I’ll wear layers to stay warm and adjust my clothing if I get too hot, which can cause sweating.
• Choose Soft Fabrics: I’ll wear soft, breathable materials like cotton to avoid scratching my skin.
• Avoid Tight Clothing: I plan to wear loose-fitting clothes to prevent irritation.

6. Manage Stress

Stress can make psoriasis worse, so I want to focus on finding ways to relax:

• Try Relaxation Techniques: I’ll practice deep breathing, meditation, or yoga to help calm my mind.
• Spend Time in Nature: I plan to take walks outside and enjoy nature, which can help reduce stress.
• Engage in Hobbies: I will make time for activities I love, like reading or drawing, to keep my mind off my worries.

7. Identify My Triggers

Understanding what triggers my psoriasis is essential for managing flare-ups. This year, I’ll work on identifying these triggers:

• Keep a Journal: I’ll write down when flare-ups happen and what I was doing at the time. This can help me spot patterns and avoid triggers in the future.
• Limit Alcohol and Smoking: I plan to reduce or quit these habits, as they can worsen psoriasis.

8. Seek Support

Living with psoriasis can feel lonely at times, so I want to reach out for support this year:

• Join Support Groups: I’ll look for online or local support groups where I can connect with others who understand what I’m going through.
• Talk to Family and Friends: I will share my experiences with my loved ones so they can support me better.

9. Consult My Doctor Regularly

10. It’s important to visit my doctor or dermatologist regularly to manage my psoriasis. This year, I want to make sure I don’t miss any appointments:

• Review Treatment Options: I will talk to my doctor about my current treatment plan and see if I need to make any changes.
• Ask About New Products: I will ask my doctor if there are any new creams or medications that might help my skin.

10. Stay Positive

11. I also want to focus on staying positive throughout my journey with psoriasis. Here’s how I plan to do that:
12. Practice Gratitude: Every day, I will think about the good things in my life and what I’m thankful for. This will assist me to avoid dwelling on negativity saying this will help me to avoid steaming my thinking bringing in all the negative aspects.

• Celebrate Small Wins: I will celebrate even small achievements, like a day with less irritation or following my skincare routine.
• Stay Connected with Others: I will talk to people who understand psoriasis. Sharing my experiences and learning from others will help me stay positive.

Conclusion

 For the New Year, I need to concentrate on treating my psoriasis and creating goals in order to feel better. If only I could learn some things, moisturize my skin, drink more water, manage stress, if only I could get help.

When I look after myself, it will be easier to handle the condition known as psoriasis. Even when it’s hard, I know I can manage it and feel good. If you have psoriasis, you’re not alone. Many people understand, and we can help each other.

With the right care and a good attitude, we can all feel better and manage psoriasis. Websites like Digital Pakistani can help us find tips and connect with others. When I look after myself, it will be easier to handle the condition known as psoriasis.